‘Diet for a New America’ an ‘important read’

Posted by on Aug 3, 2015 | No Comments

  ‘Diet for a New America’ an ‘important read’ Sande Nosonowitz 6:11 p.m. EDT August 3, 2015 “The purveyors of the Great American Food Machine don’t want you to know how the animals have lived, whose flesh, milk, and eggs end up in your body. They also don’t want you to know the health consequences […]

Put compassion into family’s summer entertainment

Posted by on Jul 14, 2015 | No Comments

Put compassion into family’s summer entertainment Sande Nosonowitz 8:13 p.m. EDT July 4, 2015 Growing up, I attended circuses, visited zoos, marine parks and the like. Looking back now, I will never truly understand why I did not see behind the wizard’s curtain into what really was going on underneath the laughter and the lure […]

Give chickpeas a chance

Posted by on Jun 28, 2015 | No Comments

Give chickpeas a chance Sande Nosonowitz, For Living & Being12 p.m. EDT May 29, 2015 I don’t like to write on an empty stomach, so I just finished a tempeh-bacon, lettuce, tomato and avocado sandwich on toasted sourdough bread with turmeric vegenaise. When people are not familiar with a vegan diet and all of the […]

Why Vegans say NO to Dairy

Posted by on May 19, 2015 | No Comments

Why Vegans say NO to Dairy Sande Nosonowitz 8 p.m. EDT May 2, 2015 A vegetarian’s diet excludes the eating of meat, chicken and fish. Vegetarians do; however, eat dairy products and eggs. Their diet defines their vegetarianism and like veganism, some abstain from meat because of health reasons and some have decided to leave meat […]

Spring into a vegan lifestyle

Posted by on Apr 1, 2015 | No Comments

Spring into a vegan lifestyle Sande Nosonowitz 12:03 a.m. EDT March 28, 2015 “April prepares her green traffic light and the world thinks … Go.”    – Christopher Morley Spring is an opportunity to begin again … to start anew. Rain washes the snow away, buds become leaves and flowers and the hard ground softens, encouraging […]

Veganism and yoga are connected

Posted by on Mar 11, 2015 | No Comments

Veganism and yoga are connected Sande Nosonowitz 9:55 a.m. EST March 5, 2015 “Now that I am awake, I cannot go back to sleep. Awakened from a culturally induced slumber, I have made a pledge to myself — but more importantly have taken an oath for the animals. I am now their caregiver, witness and companion […]

Life more sweet when both are vegan

Posted by on Feb 5, 2015 | No Comments

Life more sweet when both are vegan Sande Nosonowitz 7:02 p.m. EST January 31, 2015 Valentines Day, although a bit commercial now and based on the tragic life of a third century Christian martyr www.olrl.org/lives/valentine.shtml is still considered a day of romance. Feelings of love, friendship and connection seem to visit us this time of year, […]

Anything You Can Do…I Can Do Vegan!!

Posted by on Jan 13, 2015 | No Comments

Anything You Can Do…I Can Do Vegan!! Sande Nosonowitz7:31 p.m. EST January 12, 2015 To quote Bob Dylan, “The Times They Are A-Changin’.”  Choices for those embracing a vegan lifestyle used to be few and far between. Going out to eat was a drag. Menu items were limited to plain baked potato and salad with […]

Why going vegan may be your best new year’s resolution ever

Posted by on Dec 4, 2014 | No Comments

Why going vegan may be your best new year’s resolution ever Sande Nosonowitz12:02 p.m. EST November 30, 2014 ’Tis the season. ’Tis the season to celebrate, over-indulge, reflect and perhaps decide to make some significant changes for the upcoming new year. The new year is a yellow striped starting line (ready-set-go,) an esoteric “do-over,” a […]

Dish up a full plate of compassion for Thanksgiving

Posted by on Oct 25, 2014 | No Comments

Dish up a full plate of compassion for Thanksgiving Sande Nosonowitz 5:42 a.m. EDT October 22, 2014 As the season for bounty, gratitude and compassion arrives, many will begin the quest for new recipes to serve at their Thanksgiving table. Some will even look for new ways to cook the dinner’s “main event,” the turkey. Most […]

Where do you get your protein?

Posted by on Oct 9, 2014 | No Comments

Where do you get your protein? Sande Nosonowitz12 a.m. EDT September 28, 2014 I’m not shy about being vegan. I proudly wear my “Vegan is Peace” T-shirt everywhere I go and am more than thrilled to respond when asked what it’s like to live a vegan lifestyle. Invariably though, the question that most often comes […]

Living & Being Vegan Inaugural Column 9/2014

Posted by on Sep 25, 2014 | No Comments

Living & Being Vegan Inaugural Column By Sande Nosonowitz 12 a.m. EDT August 31, 2014 Writing a column about Living & Being Vegan is a dream come true.  Here, in Living & Being Magazine, I get to speak to the countless ways living a vegan lifestyle adds to the joy of life.  I will post a […]

The Healing Properties of Gemstones

Posted by on Jul 1, 2013 | No Comments

There is healing potential in all forms of nature. Many of our medications come from plants. Specific foods heal various ailments and modalities such as herbs, aromatherapy and energy healing are used more and more in the alternative healing process. Civilizations dating back thousands of years, including shamans and medicine men have used gemstones for […]