The word Sundara is drawn from the Sanskrit word meaning “beautiful,” interpreted as inner beauty flowing from grace & wisdom. Sundara Yoga is a gentle and eclectic Hatha Yoga class, drawing from several yoga styles such as Kripalu, Anusara, Vinyasa and Restorative. Beginner through intermediate students will gather to collectively discover our inner strength, our inner knowing…our inner beauty.
Sande’s style is warm, caring and playful. She strives to create a “held space” for the practice, where her students can explore this inner journey that is yoga. Sundara Yoga offers group classes, Yoga & Meditation Workshops, Corporate Yoga Classes and Yoga @ Your Desk Workshops at your office. Contact Sande for more information.
My students, who are my teachers, continue to be a constant source of inspiration. I am humbled & honored to have received the following feedback:
A great big thank you for introducing me to Yoga. You have taken me on a blessed path to peace and I treasure every moment I spend with you on the mat.
Thank you for all that you bring to us and do for us. You are such a positive in all the lives that you touch.
– Namaste, Judie
You are a warm soft light that bathes us all in comfort and balance when we practice.
Thanks so much for the body stretching, mind expanding, eye stretching, heart-pounding classes.
I want you to know how much I appreciate all that you have taught me over the past 8 months or so. You are an excellent teacher and a very nurturing spirit, which comes through beautifully in your classes.